Relaxation
100%
Flexibility
100%
Spirituality
100%
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques.
These techniques include different postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
For more information please contact Divine Feather
Biography
Works on Mondays 6pm - 7pm. Whether you're an experienced yoga practitioner or, you are just starting out on your yoga journey Kirsty expertly guides you on your path to wellness and relaxation through the ancient practise of yoga. To view all of Kirsty's classes click on the link below...
Yoga Classes