Menopause & Mindfulness Workshop

Ellen’s comprehensive training as a Menopause Champion enables her to offer Workshops with the aim of providing support, guidance and evidence-based information. In addition, this role extends to the corporate sphere, assisting businesses to cultivate an empathic and supportive environment for employees navigating menopause. Ellen’s workshops help to break down the stigma surrounding menopause, offering advice and practical strategies tailored to both personal and professional settings.