Counselling is a process of helping people who are experiencing difficulties or stress and need support to get back on their feet.
It offers a safe space for you to explore thoughts and feelings, develop coping strategies, and learn how to manage stress. Counselling gives you the freedom to talk about your problems without judgement, distress, or fear. It helps you learn new ways to cope with your problems and teaches you skills that can be applied to everyday.
Counselling is a process where an individual meets with, talks to, and discusses their problems with an experienced counsellor. Counselling can provide many benefits, such as decreasing anxiety and depression and improving confidence and decision-making skills.
The process of counselling can benefit people both in the short term and long term. It’s a process that helps individuals, couples and families to identify and change negative or unhelpful thoughts and feelings.
It is a confidential service that promotes mental health. Counselling is effective because it allows you to talk about what’s happening in your life.
- 30 minutes – $70 (Coming Soon)
- 60 minutes – $100 (Coming Soon)