Yoga classes are available Spring, Summer and Autumn months.
Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Yoga is a part of the Hindu philosophy called dharmic traditions. It consists of postures, breathing exercises, and meditation or contemplation. Yoga has been around for thousands of years and there are still many parts of the world where it is practiced daily.
Yoga is a physical and mental discipline for developing a balanced body, mind, and spirit. It is traditionally thought to be an ancient practice with origins in ancient India. Yoga means “union with the divine” in Sanskrit and includes some physical, mental, and spiritual practices. Yoga has many health benefits, including improved strength and flexibility, stress relief, and better sleep.
Yoga is a form of physical exercise that originated in India. This ancient practice helps people from all walks of life, from young children to senior citizens, improve the health and well-being of their body and mind. Regular practice of yoga has been clinically shown to reduce depression, anxiety and stress, as well as chronic pain conditions like lower back pain.
- $15 – Beginners
- $18 – Intermediate